Laketown Gymnastics
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SESSION 2
Session 2 is pausing starting friday, november 20th
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At home workouts with Coach Tammie & Coach Heather
At home workouts with Coach Tammie & Coach Heather
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Hi Laketown Families!
00:28
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Warm Up Routine
01:18
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Stretching Routine
00:51
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Bridge Work
00:22
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BEGINNERS / HOT SHOTS / SUPER STARS
00:44
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Wall Walks
00:31
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Wall Leg Lifts
00:26
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Leg Lifts {Core Work Out!}
00:25
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Arm Conditioning
00:32
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Cardio workout!
Rainforest
Yoga!
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LAKETOWN
KEEP ACTIVE
BINGO!
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Go for an animal walk!
Click on the images to read them easier!
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