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Need To Keep Kids Active At Home?

Keep checking back for fun videos, games & ideas to keep active!

At home workouts with Coach Tammie & Coach Heather

At home workouts with Coach Tammie & Coach Heather

At home workouts with Coach Tammie & Coach Heather
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Hi Laketown Families!

Hi Laketown Families!

00:28
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Warm Up Routine

Warm Up Routine

01:18
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Stretching Routine

Stretching Routine

00:51
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Bridge Work

Bridge Work

00:22
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BEGINNERS / HOT SHOTS / SUPER STARS

BEGINNERS / HOT SHOTS / SUPER STARS

00:44
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Wall Walks

Wall Walks

00:31
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Wall Leg Lifts

Wall Leg Lifts

00:26
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Leg Lifts {Core Work Out!}

Leg Lifts {Core Work Out!}

00:25
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Arm Conditioning

Arm Conditioning

00:32
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Cardio Workout!